Which Kettlebell Is Best For Beginners? 12kg (26lbs) – perfect for beginners with no weight lifting experience, great for beginner turkish get ups. 16kg (35lbs) – starting weight and great for swings and most single handed exercises. What weight should I use for kettlebell? It is best to use the kettlebell size that you are
How Heavy Should My Kettlebell Be? The recommended kettlebell sizes for adult falls between 24-35lbs (11-16kg) for men, while the recommended size for women falls between 13-18lbs (6-8kg). How heavy should my kettlebell be for swings? Choosing the Right Kettlebell Weight And because most kettlebell movements are dynamic, you can stand to pick up something
How Heavy Kettlebell Should I Use? It is best to use the kettlebell size that you are most comfortable with for two to three exercises you want to put into a flow. For example, women can use kettlebells between 18LBS and 26LBS for their kettlebell flows and men can use one between 26LBS and 44LBS