How Do I Find My Max Heart Rate? To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). What is a dangerously high heart rate during exercise?
How Do I Find My Maximum Heart Rate? You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per
How High Should Your Heart Rate Be When Running? When running, you should train at 50 to 85 percent of your maximum heart rate. To calculate the maximum rate, subtract your age from 220. If your heart rate dips below this, you might want to pick up the pace to get better results from your
Where To Buy Wahoo Tickr X? The Tickr X measures not only heart rate, distance, pace, and elevation changes, but also cadence, vertical oscillation, and ground contact time. Those last three measurements are helpful when working on improving your running form and efficiency. Where do you wear Tickr X? It should be placed directly on