How Much Protein For 190 Pound Man?
How Much Protein For 190 Pound Man? The commonly recommended range of protein for both men and women is roughly 0.8 to 1.0 grams per pound of weight (in kilograms) or 0.36 to 0.45 grams per pound of body weight. How much protein does a 190 pound man need bodybuilding? The academy of Nutrition and