How Many Carbs Should A Woman Over 50 Have A Day?
How Many Carbs Should A Woman Over 50 Have A Day? It’s recommended that older adults get at least 130 grams of carbohydrates per day. Fibre is a form of non-digestible carbohydrate that is either soluble or insoluble. Soluble fibre helps lower cholesterol and regulate blood sugar, and insoluble fibre moves food through the intestines