How Much Protein In 1 Cup Cottage Cheese?
How Much Protein In 1 Cup Cottage Cheese? One cup (226 grams) of low fat (1% milk fat) cottage cheese provides the following ( 1 ): Calories: 163. Protein: 28 grams. Carbs: 6.2 grams. How many grams of protein are in a bowl of cottage cheese? A one-cup serving of low-fat cottage cheese contains: 183