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Is 10 Kg Dumbbell Enough For Biceps?

January 24, 2024 by Rebecca Patel

Is 10 Kg Dumbbell Enough For Biceps? 1) Two 10kg dumbbells will be insufficient in even the short term. The idea is to make progress over time; ie being able to lift more weight for the same number of reps. There’s quite a few of these around; Stronglifts and Starting Strength are two that come

How Much Weight Dumbbells Should I Use?

January 24, 2024 by David Martineau

How Much Weight Dumbbells Should I Use? Women lifting to increase muscle mass can use free weights between 5 and 8 pounds, while men can use 8- to 10-pound dumbbells to start. Build up to about 15 repetitions with the lighter weights. What is a good dumbbell weight for beginners? When you’re first getting started