How Much Weight Can I Lose In 1 Month? How much weight can you safely lose in 1 month? A person may be able to lose roughly 4–8 pounds (lb) in a month. Reaching and maintaining a moderate weight can play an important role in preventing various diseases, including coronary heart disease and stroke. How
How Much Weight Can I Lose In 13 Weeks? For safe weight loss that lasts, aim for a pound or two per week. Since 90 days is about 13 weeks, you can safely lose up to 26 pounds in this time frame. Can I Lose 20 lbs in 12 weeks? This means that if you
How Much Weight Can I Lose In 30 Days? On average, a person can lose anywhere from 4 to 8 pounds in 30 days. This is in line with the CDC guidelines that suggest that a gradual and steady loss of 1 to 2 pounds a week is what is best and sustainable for long-term