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How Many Pull-ups Can An Average Man Do?

January 24, 2024 by Kim Nguyen

How Many Pull-ups Can An Average Man Do? Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong. Can the average person do a pullup? The average number of

How Long Between Pull Up Reps?

January 24, 2024 by Emily Lee

How Long Between Pull Up Reps? Rest a full two to three minutes between sets to ensure maximum performance on subsequent sets. On the bodyweight pull-ups that follow, push yourself to complete at least 10 reps per set. How long should you wait between reps? To increase strength and power, the best rest period is