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How Many Steps Would It Take To Walk Across Canada?

January 24, 2024 by David Evans

How Many Steps Would It Take To Walk Across Canada? Each time you reach a milestone indicated on the map of Canada, you will place a push pin with your name or team name of the Map of Canada. Example for an individual competitor; It takes Sara 2,000 steps to walk 1 kilometer. Sara must

How Many Steps Does The CDC Recommend?

January 24, 2024 by Kim Nguyen

How Many Steps Does The CDC Recommend? The average American walks 1 1⁄2 – 2 miles per day. Set a goal of 10,000 steps each day. ➢ Having good flexibility may help you alleviate stiffness, prevent injuries, and maintain good range of motion in the joints. How much walking does the CDC recommend? Adults need