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How Can I Lose 30 Pounds In A Week?

January 24, 2024 by David Martineau

How Can I Lose 30 Pounds In A Week? How can I lose 30 pounds in 15 days? How long would it take to lose 30lbs? Health professionals recommend losing 1-2 pounds weekly (21). Therefore, the perfect answer to how long does it take to lose 30 pounds safely is a minimum of 15 weeks

How Much Does Curl Bar Weigh?

January 24, 2024 by Sophia Kim

How Much Does Curl Bar Weigh? Your standard curl bar will weigh 12 pounds, be 47 inches long, and have 6.5-inch threaded ends on both sides. A standard curl bar can take about 200 pounds which is easily plenty for pretty much anyone, but make sure you use standard weights with a 1-inch hole. How