How Much Weight Will I Gain If I Eat 4000 Calories A Day? In fact, it doesn’t happen that way. Depending on the number of calories needed for weight maintenance, a person would have to down a total of 5,000 to 7,000 calories in a day to gain any weight at all, and it’s not
How Much Is 3500 Calories? Is Eating 3500 Calories Every Day Too Much? 3500 calories are equated to one pound of fat. So, judging from this, you can say that these calories can be too much to consume in a day. However, you cannot just arbitrarily decide the number of calories you will eat in
How Much Is 3000 Calories? Calories 3,000 Carbs338–488 grams Fat67–117 grams Protein75–263 grams What is a healthy 3000 calorie meal plan? 3000-Calorie Diet Basics A healthy and balanced 3000-calorie diet includes 10 ounces of grains, 4 cups of vegetables, 2 1/2 cups of fruit, 3 cups of dairy and 7 ounces of protein foods. How