Which Diet Is Scientifically Proven?
Which Diet Is Scientifically Proven? Low-carb, whole-food diet. The low-carb, whole-food diet is perfect for people who need to lose weight, optimize health, and lower their risk of disease. … Mediterranean diet. … Paleo diet. … Vegan diet. … Gluten-free diet. What foods are scientifically proven? Coffee. This goes at the top of the list