How Much Weight Can I Lose In Three Months? A safe, healthy, and realistic goal is to lose 0.5-to-1% of your body weight per week, which is around 1-to-2 pounds of weight loss per week for most people. In other words, you can expect to lose 12-to-24 pounds in a 3-month period. Is it possible
How Much Weight Can I Lose In 13 Weeks? For safe weight loss that lasts, aim for a pound or two per week. Since 90 days is about 13 weeks, you can safely lose up to 26 pounds in this time frame. Can I Lose 20 lbs in 12 weeks? This means that if you
How Much Weight Can I Lose In 2 Months? Although everyone’s body is different, in general people can expect to lose one to two pounds a week if they are doing so in a sustainable manner. “Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds,” White