How Much Protein For 200 Lb Man? A 200-lb (91 kg) person would need 91 x 0.8, or about 73 grams of protein a day. How much protein should a 210 pound man intake a day? The commonly recommended range of protein for both men and women is roughly 0.8 to 1.0 grams per pound
How Much Protein For 170 Lb Man? Current US recommendations for daily dietary protein intake are 0.8 grams/kilogram of body weight (roughly 62 g of protein per day for a 170-pound person). You are what you eat, especially when it comes to how your body builds protein. How much protein do I need to build
How Much Calories In Protein? A gram of protein has 4 calories. A gram of fat has 9 calories — more than twice as much as the other two. How many calories is 100g of protein? Serving Size Calories 1 oz 114 100 g401 How many calories are there per protein? Carbohydrates provide 4 calories