How Many Steps A Day Should I Do? For general fitness, most adults should aim for 10,000 steps per day. This figure may rise or fall depending on a person’s age, current fitness level, and health goals. This recommendation comes from the Centers for Disease Control and Prevention (CDC) . Is 5000 steps a day
How Many Steps A Day Should You Do? How many steps should people take per day? For general fitness, most adults should aim for 10,000 steps per day. This figure may rise or fall depending on a person’s age, current fitness level, and health goals. This recommendation comes from the Centers for Disease Control and
How Many Steps A Day To Lose Weight Fast? While the exact number is based on factors such as your age, gender, and diet, one study found that getting at least 15,000 steps per day is correlated with lower risk of metabolic syndrome. But if 15,000 steps per day seems like a lofty goal, getting
How Many Steps Are You Supposed To Take A Day? Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about