How Much Should A Linebacker Squat?
How Much Should A Linebacker Squat? Squat: 445 lbs. What is a good size for a linebacker? The ideal size parameters for Outside Linebackers is 6′ 3” to 6’5” and 255 to 270 pounds. Ideally, their 40-yard dash should be 4.65 seconds or faster. In order for the 3-4 scheme to be effective these two