How Much Vit K2 For Bone Health?
How Much Vit K2 For Bone Health? This optimal dose (45 mg/day) for the treatment of osteoporosis is about 150–180 times greater than the recommended daily dietary intake of vitamin K (250–300 μg) [8]. Is 1000 mcg of K2 too much? A daily dose of 500 to 1000 mcg of MK-4 is adequate and close