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Does The 478 Technique Work?

January 24, 2024 by Sophia Kim

Does The 478 Technique Work? Some proponents claim that the method helps people get to sleep in 1 minute. There is limited scientific research to support this method, but there is a lot of anecdotal evidence to suggest that this type of deep, rhythmic breathing is relaxing and may help ease people into sleep. How

What Is The 4-7-8 Breathing Technique?

January 24, 2024 by Rebecca Patel

What Is The 4-7-8 Breathing Technique? Close your lips and inhale through your nose for a count of four. Hold your breath for a count of seven. Exhale completely through your mouth making a whoosh sound for a count of eight. This completes one cycle. What are the 4 types of breathing techniques? Pursed lip