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How Much Calories Does Hiit Burn?

January 24, 2024 by James Park

How Much Calories Does Hiit Burn? You can burn calories quickly using HIIT ( 8 , 9 ). One study compared the calories burned during 30 minutes each of HIIT, weight training, running, and biking. The researchers found that HIIT burned 25–30% more calories than the other forms of exercise ( 8 ). How many

How Much Calories Do You Burn Cycling?

January 24, 2024 by Kim Nguyen

How Much Calories Do You Burn Cycling? Easy-to-moderate cycling such as commuting burns around 300 calories an hour, rising to 600 for more strenuous cycling and 1,000 or more for racing. These are rough estimates: the numbers depend on your size, age and effort level. How many calories do you burn cycling for 30 minutes?