504 calories

Can You Burn 500 Calories In An Hour?

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Can You Burn 500 Calories In An Hour? Machines Calorie burned Rowing stationery 504 calories an hour Step: high impact 600-650 calories per hour Bicycling, stationary: vigorous 560 calories per hour How long does it take to burn off 500 calories? Inputting my approximate weight (75kg for a 5’10” man) into the MyFitnessPal calculator, I’ve