510 calories

How Many Calories Does Bodypump Burn?

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How Many Calories Does Bodypump Burn? While you can expect to burn an average of 400 calories during a 55-minute BODYPUMP workout, it’s the building of lean muscle mass that provides the long-term benefits. Is BODYPUMP good for weight loss? BODYPUMP really is the ultimate calorie-burning resistance training workout. A ground-breaking new study shows that

How Many Calories Does Body Pump Burn?

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How Many Calories Does Body Pump Burn? How many calories do you burn during BODYPUMP? While you can expect to burn about 560 calories* during a 55-minute BODYPUMP workout, it’s the building of lean muscle mass that provides the long-term benefits. How many calories does 30 minutes of BODYPUMP burn? BODYPUMP classes are 30, 45