What Is A Good 5K Time For A Beginner? For a beginner, completing a 5K run in 30mins is very good going.” The average time is between 30 to 40 minutes for a relative newbie. What is a good 5K time by age? Age Beginner Elite 10 37:44 21:18 15 32:40 18:26 20 31:33 17:49
How Long Does It Take To Train For A 5K Beginner? Eight weeks is enough time for a beginner runner to get ready for a 5K race, but it’s important to listen to your body as you train. If you’re feeling exhausted or notice any pain that lasts longer than a day or two, it’s
How To Prepare For A 5K Race? Find a running partner. First, if you haven’t exercised in a while or you have any health problems, get your doctor’s go-ahead to lace up your running shoes. … Invest in the right running shoes and gear. … Start slow and steady. … Use a training schedule. What