How Much Protein Should A 57 Year Old Woman Eat?
How Much Protein Should A 57 Year Old Woman Eat? For women over 50, experts recommend 1 to 1.5 grams of protein per kilogram of weight (1 kilogram = 2.2 pounds). If you weigh 140 pounds, for instance, you would need at least 63 grams of protein a day. How much protein should a 57