Your Resting Heart Rate Is A Good Indicator Of What? In general, a lower resting heart rate is an indication of better physical fitness and may offer some protection against heart attacks. A higher resting heart rate may be a sign of coronary heart disease and a higher risk of stroke. Is resting heart rate
Why Has My Resting Heart Rate Increased? This may be because an increased resting heart rate may be a warning sign of a cardiovascular change, like higher blood pressure or early heart disease. Other reasons a resting heart rate may trend upward include a poor reaction to medication, elevated thyroid hormone levels, anemia, or an
How Do I Calculate What My Resting Heart Rate Should Be? To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds.
What Does It Mean If Your Heart Rate Is 72? What does it mean if your heart rate is 72? Is 72 bpm a good heart rate? Yes, 72 beats per minute is a good heart rate. According to the American Heart Association, your risk of dying from a heart attack is lower if your
How To Read Heart Monitors? The first number (systolic) should be between 100 and 130, and the second number (diastolic) should be between 60 and 80. Temperature: Normal body temperature is usually thought to be 98.6 F, but it actually can be anywhere from just under 98 degrees F to a little over 99 without