Why Is My Diastolic So High? Focus on heart-healthy foods. … Limit saturated and trans fats. … Reduce sodium in your diet. … Eat more potassium. … Lay off the caffeine. … Cut back on alcohol. … Ditch sugar. … Switch to dark chocolate. How can I lower my diastolic blood pressure quickly? Focus on
Why Is My Diastolic Pressure High? The bottom line. Isolated systolic hypertension is when your systolic blood pressure is high, but your diastolic blood pressure is normal. It can occur naturally with age or can be caused by a variety of health conditions including anemia and diabetes. What is the problem with high diastolic blood
How Do I Lower My Diastolic Pressure? Focus on heart-healthy foods. … Limit saturated and trans fats. … Reduce sodium in your diet. … Eat more potassium. … Lay off the caffeine. … Cut back on alcohol. … Ditch sugar. … Switch to dark chocolate. Can you lower your diastolic blood pressure? What can people
What Does It Mean If The Bottom Number Of Your Blood Pressure Is Over 100? What does it mean if the bottom number of your blood pressure is over 100? When the bottom number of blood pressure (diastole) is over 100 mmHg, it may be called diastolic hypertension (DHT). The normal range of diastolic pressure