Are Raisins Good For You When Trying To Lose Weight?

Are Raisins Good For You When Trying To Lose Weight? Raisins contain natural sugar and can help you curb your sweet cravings. Soaked raisins maintain blood sugar levels, and don’t give you extra calories. So, they ultimately help in weight loss. They are a great sugar alternative and you can snack on them too. Can

Do Raisins Count As Dried Fruit?

Do Raisins Count As Dried Fruit? Raisins, sultanas and currants are all popular types of dried fruit. More specifically, they are different types of dried grapes. Packed with essential vitamins, minerals and antioxidants, they’re used in different cuisines throughout the world in both sweet and savory dishes. Do raisins count as 5 a day? Whether