Are Added Sugars Bad For You?

Are Added Sugars Bad For You? Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. What is the difference between sugars and added sugars? Natural sugars are

What Is The Difference Between Sugars And Added Sugars?

What Is The Difference Between Sugars And Added Sugars? Natural sugars are naturally occurring in whole foods like fruit that come with added health benefits like fiber and antioxidants. Added sugars are added during the processing of packaged foods and do not provide any nutrients (besides calories). WHAT DOES added sugar mean on a label?

What Is Sugar Consumption?

What Is Sugar Consumption? The average American consumes 22 teaspoons of added sugar a day, which amounts to an extra 350 calories. (27) While we sometimes add sugar to food ourselves, most added sugar comes from processed and prepared foods. Sugar-sweetened beverages and breakfast cereals are two of the most serious offenders. Is consumption of