What Are The Benefits Of Good Aerobic Fitness?
What Are The Benefits Of Good Aerobic Fitness? Improves cardiovascular conditioning. Decreases risk of heart disease. Lowers blood pressure. Increases HDL or “good” cholesterol. Helps to better control blood sugar. Assists in weight management and/or weight loss. Improves lung function. Decreases resting heart rate. What is one of the greatest benefits of aerobic exercising? Aerobic