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Should You Be Allowed To Nap At School?

January 24, 2024 by Jasmine Sibley

Should You Be Allowed To Nap At School? While a nap can’t replace a good night’s sleep, say experts, research indicates that it could help with learning. Studies show that after a 20- to 30-minute rest, you feel more alert and focused, and your brain does a better job of retaining new information. Why should

Are Afternoon Naps Good For Health?

January 24, 2024 by Jasmine Sibley

Are Afternoon Naps Good For Health? Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy up to these nap