aging books

Does Reading Help Mental Health In Seniors?

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Does Reading Help Mental Health In Seniors? By reducing stress through reading, seniors can improve their physical and mental health, making it easier for them to age in place and maintain independence. Cognitive decline is a common experience for seniors, but it can be limited by engaging in mentally stimulating activity, such as reading. How

Does Reading Help Mental Health In Seniors Research?

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Does Reading Help Mental Health In Seniors Research? Scientific studies have found many benefits of reading for older adults. These include everything from reducing stress and enhancing sleep to improving memory circuits, sharpening decision-making and possibly even delaying the onset of dementia. Does reading improve mental health? The scientific answer is a resounding “yes.” Reading