aging changes

How Do You Stay Healthy When Aging?

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How Do You Stay Healthy When Aging? Be kind to your skin. Your skin is your body’s largest organ . … Exercise. … Mind your diet. … Mental health matters. … Stay physically active. … Lower your stress. … Quit smoking and decrease alcohol consumption. … Get enough sleep. What lifestyle practices would improve health

What Is Biological Aging Quizlet?

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What Is Biological Aging Quizlet? Terms in this set (9) Biological Aging. Genetically influenced declines in the functioning of organs and systems that are universal in human beings. What is the biological cause of aging? Scientists now know that many factors – including physical exercise, sleep , depression, and certain gene mutations – are associated