How Much Fish Oil For Kids?
How Much Fish Oil For Kids? The current Recommended Adequate Intakes of omega-3s for kids are: 0 to 12 months: 0.5 grams/day. 1 to 3 years: 0.7 grams/day. 4 to 8 years: 0.9 grams/day. Can a child have too much fish oil? One study of 395 children, for instance, showed that taking 600 mg of