anaerobic endurance

What Is The Ability Of A Muscle To Move Low Resistance For A Long Period Of Time?

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What Is The Ability Of A Muscle To Move Low Resistance For A Long Period Of Time? Endurance refers to the ability of a muscle to undergo repeated contractions against a set resistance for a period of time. What is the ability to use muscles for a long period of time? Muscular Endurance – is

How Important Is Anaerobic Energy In Cycling?

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How Important Is Anaerobic Energy In Cycling? What is the significance of that? Well, it just shows how even in a relatively long effort we are still using some anaerobic energy alongside aerobic output. The more anaerobic energy available, therefore, the greater amount of power we can put out on the bike. What is a