What Are The 7 Ancient Grains?
What Are The 7 Ancient Grains? Amaranth. A gluten free grain, amaranth is rich in fiber, calcium, iron, and potassium – and, with nine grams per cup, it is packed with protein. … Millet. … Kamut. … Sorghum. … Teff. … Farro. … Freekeh. What is the oldest grain? Farro Monococcum is literally the oldest