Can You Get Enough Protein Without Meat? There is no doubt that meat provides protein, but so do beans, eggs, nuts, yogurt and even broccoli. The following non-meat foods contain plenty of protein: Nuts and seeds (4-10 grams per 1 ounce serving): walnuts, cashews, pumpkin seeds, pistachios, sunflower seeds, almond butter, hemp, chia and flax
Do Plants Have More Protein Than Meat? Research has shown that all plants contain protein and at least 14% of the total calories of every plant are protein. Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish. What has more protein plants or meat? Bottom
Which Of The Following Foods Is Naturally A Good Source Of High-Quality Protein? Protein is found in many different foods, including meat, fish, milk, beans, nuts and whole grains. Meat, poultry, fish and eggs contain the most protein. Protein from these animal foods is considered high-quality protein and supplies all the essential amino acids. Which
Do Dogs And Cats Have The Same Essential Amino Acids? Cats had higher concentrations of the essential amino acids histidine, isoleucine, phenylalanine and valine, but lower concentrations of lysine, methionine and threonine compared with dogs. Overall, non-essential amino acids were higher in cats. Are essential amino acids the same for all animals? But it isn’t.