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antioxidant nutrients

Are Peas A Good Source Of Fiber?

January 24, 2024 by Sophia Kim

Are Peas A Good Source Of Fiber? Peas are high in fiber and low in fat and contain no cholesterol. Plus, they’re a good source of vegetable protein. What vegetables have most fiber? Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the

Categories Food and Entertaining Tags antioxidant nutrients, dietary fiber, peas, vegetable protein, veggies

How Many Stalks Of Celery Can I Eat A Day?

January 24, 2024 by Sophia Kim

How Many Stalks Of Celery Can I Eat A Day? “To get the benefit, you should eat roughly four stalks – one cup, chopped – of celery daily,” Dr. Laffin says. Is it good to eat celery everyday? High in fiber, celery will help improve digestion by keeping you regular. If you struggle with eating

Categories Food and Entertaining Tags antioxidant nutrients, celery, celery daily, celery juice, raw celery

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