anxiety fatigue

What Does It Mean To Recharge Yourself?

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What Does It Mean To Recharge Yourself? What does it mean to recharge yourself? What we mean by “recharging” can look differently depending on your life, but essentially it means self-care and rest. It’s not something you do just on vacation, either; you should be taking time out throughout every day to recharge. What can

What Does Mental Fatigue Feel Like?

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What Does Mental Fatigue Feel Like? What does mental fatigue feel like? What Is Mental Exhaustion? It’s kind of like physical tiredness, except it’s your mind instead of your muscles. It tends to show up when you focus on a mentally tough task for a while. You might also feel this kind of brain drain