Can Holding Your Dog Stop Anxiety? Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Can my dog sense your anxiety? Yes, Your Dog Knows When You’re Stressed — and They Feel It Too. New research shows our furry friends feel
How Can Dogs And Cats Reduce Stress? Touch and movement are two healthy ways to quickly manage stress. Stroking a dog, cat, or other animal can lower blood pressure and help you quickly feel calmer and less stressed. How do cats help reduce stress? When you spend time with a cat, your production of serotonin,
How Can Cats And Dogs Relieve Stress? In fact, a recent study that used university students (who are notoriously stressed) as subjects found that petting cats and dogs for 10 minutes decreased the amount of cortisol (a stress hormone) in their saliva. These findings are consistent with the notion that interacting with cats and dogs