Does Eating Food While Studying Help?

Does Eating Food While Studying Help? Research has consistently found that eating a nutritious, varied diet can improve concentration, enhance memory, prolong attention span, and improve thinking. Students who regularly eat nutrient-rich foods also display more efficient problem-solving skills, greater fact comprehension, and stronger mental recall. Do you need food to study? Following a healthy

Does Insulin Suppress Hunger?

Does Insulin Suppress Hunger? How insulin in the brain may suppress the subjective feeling of hunger. Summary: Insulin in the brain may help regulate the hunger sensation and improve functional connectivity in certain cognitive brain regions (default-mode network, DMN *) as well as in the hippocampus and hypothalamus. How does insulin affect appetite? Insulin, produced

Why You Should Never Eat Doritos?

Why You Should Never Eat Doritos? Doritos are fried in vegetable oils that have been commericially processed and can lead to an increase of free radicals in the body. They’re also genetically modified and loaded with trans fats, which can cause inflammation, compromised immunity, increased circulation of bad estrogen, and a lack of nutrients. Are

Why Do I Gain Weight Before My Period?

Why Do I Gain Weight Before My Period? Period-related weight gain is caused by hormonal fluctuations. It may be the result of water retention, overeating, sugar cravings, and skipping workouts due to cramps. Period bloating and gastrointestinal issues might also create the sensation of weight gain. What should I eat a week before my period?