Where To Find Electrolytes?
Where To Find Electrolytes? Sodium. Potassium. Chloride. Calcium. Magnesium. Phosphate. Bicarbonate. What is the best source for electrolytes? Nuts. Most types of nuts, especially almonds, brazil nuts and cashews, contain large amounts of magnesium, as well as significant amounts of calcium and potassium. … Potatoes. … Broccoli. … Sunflower and pumpkin seeds. … Cow’s milk.