How Many Aronia Berries Should I Eat In A Day?
How Many Aronia Berries Should I Eat In A Day? Nutritional experts recommend about 3,000-5,000 ORAC units daily, so around 30 aronia berries per day would deliver about 7,000 units, which far surpasses the minimum guidelines. Is aronia berry good for kidneys? Conclusion: Aronia berries have beneficial effects on the amelioration of hypertension through inhibition