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How Do You Take Ashwagandha?

January 24, 2024 by Sophia Kim

How Do You Take Ashwagandha? Most people take ashwagandha as a capsule or powder that can be taken at any time of the day. You may wish to incorporate it into your nightly routine to promote good sleep habits. Alternatively, you may find taking it in the morning suits your routine better. What is the

How Much Ashwagandha Should I Take Daily?

January 24, 2024 by Rachel Ostrander

How Much Ashwagandha Should I Take Daily? How much ashwagandha should you take? There is no standard dose of ashwagandha. Some people use between 1 to 6 grams of the whole herb daily. Others mix 3 grams of ashwagandha powder in warm milk. Is 500mg ashwagandha enough? Ashwagandha is a medicinal herb that may offer