bad cardiorespiratory

What Is The Greatest Benefit From Cardiorespiratory Fitness?

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What Is The Greatest Benefit From Cardiorespiratory Fitness? There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing. What are the factors that influence the level of cardiorespiratory

What Are 4 Benefits Of Cardiorespiratory Fitness?

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What Are 4 Benefits Of Cardiorespiratory Fitness? Improves cardiovascular health. … Lowers blood pressure. … Helps regulate blood sugar. … Reduces asthma symptoms. … Reduces chronic pain. … Aids sleep. … Regulates weight. … Strengthens immune system. What are benefits of cardiorespiratory fitness? Cardiorespiratory endurance tests monitor how well the heart, lungs, and muscles perform