Is Hydrogenated Fats A Healthy Good Fat? Trans fat is a type of dietary fat. Of all the fats, trans fat is the worst for your health. Too much trans fat in your diet increases your risk for heart disease and other health problems. Trans fats are made when food makers turn liquid oils into
What Is The Difference Between Good Fats And Bad Fats? You may wonder isn’t fat bad for you, but your body needs some fat from food. … Good fats include monounsaturated and polyunsaturated fats. Bad ones include industrial-made trans fats. Saturated fats fall somewhere in the middle. Does good fat replace bad fats? DSc. But
How Can Exceeding Fats Protein And Carbohydrates Affect Your Health? High-protein diets may promote weight loss, but it may only be short term. Excess protein is usually stored as fat while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying