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bananas age

Can We Eat Bananas At Night?

January 24, 2024 by Sophia Kim

Can We Eat Bananas At Night? Can we eat bananas at night? Bananas are rich in sleep-promoting nutrients like magnesium, tryptophan, vitamin B6, carbs, and potassium, all of which have been linked to improved sleep. Is it okay to eat a banana before bed? It turns out; this beloved fruit is the perfect sleep aid.

Categories Food and Entertaining Tags banana, bananas, bananas age, green bananas, ripe bananas

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