How Heavy Is A Weight Bar?

How Heavy Is A Weight Bar? Your standard straight barbell weighs 45 pounds, is about 7 feet long, and can be used for most lifts, including squats, deadlifts, bent-over rows, overhead presses, and even biceps curls, says Wickham. How much does a rogue weight bar weigh? Gear Specs Brand Rogue Fitness Bar Weight 20KG Knurl