What Are 2 Types Of Endurance?
What Are 2 Types Of Endurance? There are two components to endurance: cardiovascular endurance What are 2 endurance exercises? Walking briskly. Running / jogging. Dancing. Biking. Climbing stairs at work or at home (if available) What are types of endurance? The types of endurance are aerobic endurance, anaerobic endurance, speed endurance and strength endurance. A