Can Beans Count As A Serving Of Vegetables?

Can Beans Count As A Serving Of Vegetables? Many people consider beans and peas as vegetarian alternatives for meat. However, they are also considered part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium. … Therefore, individuals can count beans and peas as either a

Are Peeled Fava Beans Healthy?

Are Peeled Fava Beans Healthy? In addition, fava beans provide smaller amounts of almost all other B vitamins, calcium and selenium. Fava beans are incredibly nutritious and an excellent source of soluble fiber, protein, folate, manganese, copper and several other micronutrients. What part of the fava bean do we eat? The tender young leaves from