What Should You Do Before Bed? Reading. Many people read before bed. … Prayer or Meditation. Engaging in rote prayers or meditative mantras can calm the mind. … Listening to Music. … Watching TV or a Movie. … Taking a Bath or a Shower. What should you not do before bed? Don’t use any kind
Why Does My 7 Year Old Keep Waking Up At Night? There are other reasons why your child might wake up at night. These include illness, being too hot or cold, hunger, nightmares, and night terrors. These tend to get better with time and don’t last. To learn how to deal with this see Nightmares
How Long Until Dogs Sleep Through The Night? Most puppies will sleep through the night by the time they’re about 4 months (16 weeks) old. But with some help, diligence, and proactive training, you may be able to get your puppy there even earlier! How can I get my dog to sleep through the night?