What Are The 5 Types Of Therapy?
What Are The 5 Types Of Therapy? Psychoanalysis and psychodynamic therapies. … Behavior therapy. … Cognitive therapy. … Humanistic therapy. … Integrative or holistic therapy. What is the best type of therapy? Experts say cognitive behavioral therapy is the most widely researched psychotherapy, and it’s effective for people with anxiety, depression, eating disorders, mood disorders,